Ihe nchọpụta Bluetooth na-arụ ọrụ dị iche iche, ambulate ọbara mgbali na-ezo aka na ọbara mgbali elu na-akpaghị aka na etiti oge n'ime awa 24.Ambulate ọbara mgbali nwere ike ọ bụghị naanị ịchọpụta na jikwaa latent ọbara mgbali, ma na-ahụ na-achị na n'afọ iri na ụma nke ọbara mgbali site nlekota ọbara mgbali n'oge dị iche iche oge, melite ọgwụgwọ mmetụta nke ọbara mgbali elu, na-egbochi mgbanwe nke obi ọrụ na Ọdịdị.
Kedu ọnọdụ dị mkpa iji nyochaa ambulate ọbara mgbali elu na-adịgide adịgide, yana otu esi arụ ọrụ dị mma nke nyochaa ọbara mgbali elu na-adịgide adịgide?
Kọwaa ihe ngosi nke nyocha ọbara mgbali elu:
1. Ọfịs ma ọ bụ n'ụlọ na-enyocha ọbara mgbali elu ọbara mgbali elu, na ọbara mgbali na-agbanwe n'ọtụtụ ebe, mgbe ụfọdụ nkịtị, mgbe ụfọdụ elu, ma ọ bụ otutu ọbara mgbali n'ime pụtara oke ọbara mgbali.
2. Maka ndị ọrịa chọpụtara na ọbara mgbali elu bụ ndị natara ọgwụgwọ antihypertensive, ọ bụrụ na ejiri ọgwụ abụọ ma ọ bụ karịa jikọtara ya na dose zuru oke, ọbara mgbali elu erubeghị ọkwa.
3. Maka ndị ọrịa a chọpụtara na ha nwere ọbara mgbali elu na ndị natara ọgwụgwọ antihypertensive, ọbara mgbali elu erutela ọkwa, ya bụ, ọbara mgbali elu nke a tụrụ ugboro ugboro dị ala karịa nkezi.
Otú ọ dị, nsogbu obi na ụbụrụ ụbụrụ na-eme, dị ka ọrịa strok, nkụda mmụọ obi, ọrịa myocardial infarction, ụkọ akụrụ na ihe ndị ọzọ.
Kpochapụ mmemme nleba anya ọbara mgbali ọbara:
1. Usoro nleba anya kwesịrị ekwesị kwesịrị ijide n'aka, dịka o kwere mee, na oge nleba anya karịrị awa 24 nakwa na ọ dịkarịa ala, a na-agụ ọbara mgbali elu kwa elekere;Ma ọ bụ nyochaa ọ̀tụ̀tụ̀ ọbara ji erugharị gị ruo otu awa iji hụ ka ọ na-aga.
2. A na-edobe nha ọ bụla 15 ruo 30 nkeji n'ụbọchị;Ma ọ bụ nlebanya na-aga n'ihu na-akwụsịghị akwụsị ihe karịrị otu elekere.
3. N'ikwu okwu n'ozuzu, ọ bụrụ na ọgụgụ dị irè karịa 70% nke ọgụgụ nke setịpụrụ, ihe karịrị 30 ọbara mgbali elu nwere ike ịgbakọ iji mepụta chaatị ọbara mgbali elu, nke a pụrụ iwere dị ka nlekota nke ọma.
Iji dokwuo anya uru ngwa nyocha ụlọ ọgwụ nke nyocha ọbara mgbali elu:
1. Enwere ike ịmata ya na ndị ọrịa nwere ọbara mgbali elu.
ọbara mgbali elu mgbaasị “;Karịsịa "ọbara mgbali elu nke abalị".
2. Enwere ike ịhụ mkpuru ọbara nke circadian nke ọbara mgbali elu, na ma ọbara mgbali elu adịghị ada n'abalị;Ọbara mgbali elu nke ụtụtụ na-ebuli elu;Ma mgbanwe ọbara mgbali elu buru oke ibu.
3. Enwere ike nyochaa ịdị irè nke ọgwụgwọ antihypertensive ma họrọ ọgwụ mgbochi hypertensive, gụnyere ọgwụ antihypertensive na-eme ogologo oge nke enwere ike ịṅụ otu ugboro n'ụbọchị iji chịkwaa ọbara mgbali ruo awa 24.Ọbara mgbali na-agbanwe n'ụzọ rhythmically n'ime awa 24, na mgbanwe kwa ụbọchị nke ọbara mgbali bụ n'ụdị nke elu abụọ na otu ndagwurugwu.
Ọnụ ọgụgụ mbụ sitere n'elekere 08:00 ruo 09:00 nke ụtụtụ, mgbe ahụ ọbara mgbali elu gbadara.Ọnụ ọgụgụ kasị elu sitere na 16:00 ruo 18:00 n'ehihie, na nke kasị ala sitere na 2:00 ruo 3:00 n'abalị.
Ọ bụrụ na ọbara mgbali elu n'abalị na-erughị 10% dị ala karịa nke ahụ n'ehihie, ma ọ bụ ọbụna ọbara mgbali elu n'abalị dị elu karịa nke ahụ n'ehihie, a ga-enyocha nlekota ụra iji wepụ ụra apnea hypopnea syndrome.Ka emechara nyocha ahụ, ekwesịrị ịme atụmatụ iji weghachi usoro okirikiri okirikiri nkịtị.
Dabere na eserese ọbara mgbali elu, anyị nwere ike ikwubi na:
Maka ndị nwere ọbara mgbali elu n'isi ụtụtụ na ehihie, ṅaa ntị na ibelata ọbara mgbali n'isi ụtụtụ.Ka ọ dị ugbu a, enwere ike ileba anya n'ụra n'abalị iji lelee ma enwere apnea ụra.
1. Home ọbara mgbali vs. dynamic nọgidere ọbara mgbali
Ọbara mgbali elu nke ụlọ nwekwara ike inyere anyị aka ịchọta ọtụtụ nsogbu, ma ọ dị mgbagwoju anya, na-adịghị agbanwe agbanwe, na-enwekarị mmejọ.Ya mere, ọ ka dị mkpa iji rụọ ọrụ nyocha ọbara mgbali elu na-aga n'ihu, ma were nkezi ọbara mgbali elu, nke bụ ihe ziri ezi na ntinye aka maka nsonaazụ nyocha.
Na mgbakwunye, otu n'ime uru kachasị ukwuu nke nlekota ọbara mgbali elu na-aga n'ihu bụ na ọ nwere ike inyere ndị ọrịa aka dozie nsogbu n'ime awa 24, ebe ọ na-ewe ogologo oge nlekota maka ọbara mgbali elu ụlọ iji mee mkpebi.
2. Mmetụta na ụra ndị ọrịa
Nleba anya ọbara mgbali elu chọrọ awa 24.Ụfọdụ ndị dọkịta na-eche na ọ ga-emetụta ihi ụra nke ndị ọrịa, nke ga-emetụta n'ụzọ na-ezighị ezi nke nha ọbara mgbali.
N'ezie, ọ dịghị mkpa.Ọ bụ ezie na nleba anya ọbara mgbali elu nwere ike imetụta ụra nke ndị ọrịa, ọ naghị emetụta izi ezi nke nha ọbara mgbali.
Ọbụghị naanị na anyị nwere ihe nleba anya ọbara mgbali elu maka iji ụlọ, mana anyị nwekwara ihe nleba anya nke na-enyocha ọ̀tụ̀tụ̀ ọbara mgbali elu mgbe niile yana, site na applet, eserese ọbara mgbali elu na ekwentị gị.
The ọrụ dịkwa nnọọ mfe, dị nnọọ clip na mkpịsị aka, ị nwere ike nyochaa (ọ na-atụ aro ka nọgidere nyochaa maka 30-60 nkeji) na-adọta uru, ma ọ bụ na-ezo aka na-emekarị nke ọbara mgbali, na ezinụlọ nkịtị sphygmomanometer na. ntụle isi ụtụtụ na mgbede, ka i wee nwee ike bụrụ nke ziri ezi ma dị mma njikwa ọbara mgbali elu ezinụlọ.
Oge nzipu: Nov-06-2022